You can manage your fitness routine through an exercise tracker. The meditation content is sectioned in different age groups.
There’s even a section where you can access discount deals for exercise classes. Children as young as 7 can use the app as well as adults of any age.
i Phone rating: ★★★★★ Android rating: ★★★★★ Price: Free Headspace is a great app for people just starting out, with 10 newbie-focused 10-minute meditation exercises, known as Take 10.
It’s designed to help you quickly understand what the practice is all about.
The app also does a great job of explaining why and how meditation can be an important and necessary component to improving your life.
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Another option is Daily Calm, a 10-minute program you can practice right before your day begins or as it’s about to end.
Other features include more than 20 sleep stories, breathing exercises, unguided meditations, and more than 25 soothing sounds to help you get to sleep. A check-in system lets you evaluate how well you’re meditating and tracks your progress overtime.
The exercises focus on compassion, sleep, depression, and anxiety.
Users can record their daily practice and track their progress throughout the year.
We’ve selected these apps based on their quality, user reviews, and overall reliability as a source of support for people who want to up their meditation game.