So you packed your bag and got your 'before you go' shit together. But if you are heading out for the first time, it is not easy to understand exactly the factors you may deal with.
Now what will it be like 'on the road' when you get going? Once you understand them better you can stop worrying about your trip and where you are going, safe in the knowledge there is nothing [or little] to be worried about!
Staff in your hotel will normally help you find medical help or bring you water if on your own).
These are lessons you will learn quickly yourself and start to learn to get the best from and optimise to your advantage.The dirty culprits are normally cooks not washing their hands after a trip to the toilet, but even if the restaurant cook does not understand basic hygiene you will be safe if your food has been properly cooked and arrives piping hot.Whatever causes it or wherever it came from doesn't really matter - try to let diarrhoea pass through you with plenty of water, a basic diet and maybe try apple sliced very thin then left to turn brown.The latter, the more severe form can be totally incapacitating and is normally coupled with vomiting.Such may have you go through hell and back for at least 6-24 hours and will be a case of something more sinister such as the .
You will probably be at a loss as to what has caused it and you just have to wait it out.